Tailgating Tips For Super Bowl Sunday!

Just look at the snacking stats of Super Bowl Sunday and you know it’s a day filled with delicious and enticing offers: Americans are projected to down 325 million gallons of beer, 1.23 billion chicken wings, and 11 million slices of pizza. But unlike other restrictive diets, The One One One Diet leaves room to enjoy your favorite football foods. Just make sure that each snack includes one protein, one fat, and one carb–and then snack on veggies throughout the whole game to stay satisfied!

Buffalo Chicken Wing Nachos: Combine shredded chicken, mozzarella cheese, and chopped lettuce and tomato on a bed of tortilla chips.

Black Bean, Corn, and Avocado Salad: Add garlic, cilantro, cayenne pepper, lime juice, and your veggies of choice to make this all-veggie side dish.

One One One Options for the Super Bowl

Spinach and Artichoke Dip: Find a recipe that uses Greek yogurt in place of mayo or sour cream to cut down on fat and bump up protein. Add in a serving of whole grain crackers, or make the dish Accelerated by dipping with sliced veggies (cucumber strips, celery sticks, bell peppers, and carrots are good options).

Buffalo Wings, Dip, and Celery Sticks: This snack fits the Accelerated Plan, but you can make it more filling by adding a carb of sliced pita bread.

Turkey Sliders with Gorgonzola Cheese: Treat these as a meal and add plenty of vegetables to stay satisfied through the second half.

Baked Sweet Potatoes with Chicken and Kale: Feel like you’re eating bar food but keep your calories in check with homemade loaded baked potatoes. Stick to one fat–cheese or sour cream–and add flavor with chives or salsa.

One One One Options for the Super Bowl

Asparagus Cheese Tartines: Serve these open-faced sandwiches if you want to give your Super Bowl party a fancy spin!

Black Bean Chili: This chili is satisfying for omnivores and vegetarians alike: hearty black beans and sweet potatoes provide texture, and plenty of spices add kick.

Cookie Dough Dip: This cookie dough dip is secretly healthy–it’s made with chickpeas (packed with protein and fiber) and nut butter (filled with healthy fats)!