Here’s Why (and How) You Should Focus on Weight Maintenance This Holiday Season

You’ve survived Thanksgiving dinner, the endless marathon of college football games, the craze of Black Friday, and Cyber Monday! If you have been on a weight loss journey this past year, you may want to focus on weight maintenance the rest of the year. Yes, maintenance mode. Many people only view success in weight loss; however, the ability to maintain your weight, or your weight loss to date, simply reinforces that the behaviors and strategies that you have engaged in, implemented, and learned are effective. Don’t let this holiday season set you back! Check out my recent post where I share 4 simple strategies that will help you keep the weight off this holiday season!