The One One One Diet - page 4

Chia Seed Chocolate Pudding

Chia Seed Chocolate Pudding

If you are looking for a sweet, cold treat to get through the warmest days of summer, check out the recipe for my Chocolate Chia Seed Pudding (p. 202). NOTE: The recipe should call for 3 tbsp. of chia seeds and will now make 2…

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Perfectly Patriotic! A Red, White & Blue Potato Salad

Perfectly Patriotic! A Red, White & Blue Potato Salad

Give your potato salad a makeover for this years Memorial Day picnic or BBQ. This recipe uses an olive oil based dressing  as an alternative to mayonnaise making it healthier in terms of good fats. I also made this a “POTATO” salad and took the…

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Tasty Tuesday- Egg Salad with Pita

Tasty Tuesday- Egg Salad with Pita

This is a quick, easy, on-the-go breakfast. If you boiled a dozen eggs at the beginning of the week, you could have this most mornings. Ingredients: 1 hard-cooked egg, peeled 1 tablespoon extra virgin olive oil or mayonnaise Salt Freshly ground black pepper Dash of…

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It’s Meatless Monday! Black Bean Quinoa Salad

It’s Meatless Monday! Black Bean Quinoa Salad

This is a heart-healthy, high-fiber, vegetarian, and gluten-free dish that’s big on taste. It keeps well in the refrigerator for a few days. Freshen it up with lemon juice each time you are ready to serve it. Ingredients: 3⁄4 cup quinoa 2 cans (15 ounces…

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Tabouli with a Twist

Tabouli with a Twist

Tabouli is one of my favorite salads. It pairs perfectly with any protein and is full of nutrient rich foods including parsley, tomatoes, cucumbers and is dressed with heart healthy olive oil. Typically prepared with bulgar, or cracked wheat, you can take this recipe to…

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Zucchini Chip Muffins

Zucchini Chip Muffins

My clients know that I love dark chocolate chips! Using them in baked goods allows you to have a treat that will satisfy your cravings without going overboard. These muffins have been enhanced with shredded zucchini to keep them moist, which also adds fiber and…

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Tailgating Tips For Super Bowl Sunday!

Tailgating Tips For Super Bowl Sunday!

Just look at the snacking stats of Super Bowl Sunday and you know it’s a day filled with delicious and enticing offers: Americans are projected to down 325 million gallons of beer, 1.23 billion chicken wings, and 11 million slices of pizza. But unlike other…

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One One One Options at Fast Food Restaurants

One One One Options at Fast Food Restaurants

If eating out at fast food restaurants is unavoidable–or just a splurge every now and then!–here are some healthy options you can choose at popular fast food restaurant chains. Many have meals that already fit the One One One bill, but at some, you’ll have…

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The One One One Diet-“Better than Lap-band!”

The One One One Diet-“Better than Lap-band!”

The January 20th issue of Woman’s World Magazine features The One One One Diet .  During my interview I shared insight into why and how the diet  works. They also interviewed 3 women- Yasmine, Jane and Josie.They shared how easy it was to lose weight…

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New Year, New Relationship? Watch Your Waistlines!

New Year, New Relationship? Watch Your Waistlines!

Did you ring in the New Year with a new relationship? If so, women watch your waistlines.  After studying almost 7,000 people over the course of a few years, researchers from the University of North Carolina at Chapel Hill found that those who entered relationships…

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