The One One One Diet

9 Simple Steps To Set Yourself Up for Weight Loss Success

9 Simple Steps To Set Yourself Up for Weight Loss Success

Preparation is a critical factor in losing weight and keeping it off. In an interview with Women’s Health Magazine, I share with readers the importance of getting your mind right and the benefits of creating a structure that will support you on your weight loss…

Continue reading →

3 Dietary Changes for a Slimmer and Healthier You!

3 Dietary Changes for a Slimmer and Healthier You!

If you are just starting out on your weight loss journey, remember this one tip: consistency is key. Another reminder: when you feel like the scale is stuck, you need to stick with it. If your “it” refers to restrictive dieting and extreme workouts, then…

Continue reading →

5 Ways to Make Water More Fun

5 Ways to Make Water More Fun

A cold drink on a long, hot summer day may be one of life’s simplest pleasures–but the calories and sugars in many of your favorite drinks add up fast. In fact, one in four Americans consumes at least 200 calories of sugar-sweetened beverages a day–enough…

Continue reading →

Garlic: Food as Medicine

Garlic: Food as Medicine

In a recent post for @MarthaStewart- Good Eats: The Health Benefits of Garlic ( + Recipes) I share more insight on the health benefits of garlic as well as delicious recipes. This Heirloom Tomato Salad with Garlic Oil Salad is the perfect 1:1:1 side dish…

Continue reading →

Motivation Monday- How To Avoid Stress During the Week

Motivation Monday- How To Avoid Stress During the Week

It was great speaking with @BrianCopie on @KGO810 yesterday for #MotivationMonday. I shared 5 tips and strategies to avoid stress during the work week. Click here to listen to the interview!  

Continue reading →

It’s All About Brussels!

It’s All About Brussels!

It’s all about Brussels in my latest post for @MarthaStewart! Though small in size, Brussels are chock full of vitamins and minerals and each sprout is an anti-oxidant powerhouse. Click here to learn more about their health benefits and links to delicious recipes!

Continue reading →

Cyber Monday Special!

Cyber Monday Special!

I hope you had a wonderful Thanksgiving with Friends and Family! In honor of #CyberMonday, I am offering $100 off The Initial Jump Start Consultation. This Consultation runs 50-60 minutes and is a review of your current food logs and development of an Eating Strategy…

Continue reading →

5 Simple Mantras To Help You Stick To Your New Year’s Resolutions

5 Simple Mantras To Help You Stick To Your New Year’s Resolutions

Throughout the day we all need reminders to stay motivated, focused, hopeful, and optimistic. When trying to manage our health and wellness, it’s easy for outside factors to get in our way. Motivation is crucial when it comes to keeping your New Year’s resolutions and…

Continue reading →

Exotic Lamb and Okra Stew Recipe

Exotic Lamb and Okra Stew Recipe

The weather is getting colder and the nights are getting longer. There is nothing more comforting at the end of the day than a warm dinner. I love this recipe for a Lamb and Okra Stew.  Growing up, my mother prepared this dish for our…

Continue reading →

Healthy Living Around the Holidays: Tips to Manage and Prevent Diabetes

Healthy Living Around the Holidays: Tips to Manage and Prevent Diabetes

The holidays are a busy time for everyone. From the kids being out of school or coming home from college, to travel plans to meet up with friends and family, to planning holiday parties, this time of year tends to fly by! The festivities start…

Continue reading →

Page 1 of 5 1 2 3 4 5

The information transmitted is intended only for the person or entity to which it is addressed and may contain confidential and/or privileged material. Any review, retransmission, dissemination or other use of, or taking of any action in reliance upon, this information by persons or entities other than the intended recipient is prohibited. If you receive this in error, please contact the sender and delete the material from any computer.