The One One One Diet - page 5

12/24/2013- A Trip to Barnes & Noble

12/24/2013- A Trip to Barnes & Noble

Today my sister Hilda and my son Amir joined me on a trip to Barnes & Noble to celebrate the release of The One One One Diet. We had a blast! We headed to Bridgeport Village in Tigard, Oregon.¬† The staff was really friendly and…

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Happy Pub Day!

Happy Pub Day!

It’s finally here! The One One One Diet is on bookshelves everywhere and I am so excited to share this with you. This diet has transformed the lives of so many of my clients and I hope that it will do the same for you….

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I’ll Have What She’s Having: Eating is a Contagious Behavior

I’ll Have What She’s Having: Eating is a Contagious Behavior

Have you ever gone to a restaurant with the healthiest intentions? — a salad followed by grilled fish and steamed vegetables — only to find yourself halfway through a bacon cheeseburger and onion rings? Or, on the other hand, have you ever listened to everyone…

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Why Chia, Flax and Other Superseeds Get So Much Hype

Why Chia, Flax and Other Superseeds Get So Much Hype

Recently¬† I wrote a story about 5 Superseeds for iVillage explaining the health benefits and how to incorporate them into your diet. How often do you eat seeds and what are your favorite ways to enjoy them? Could it be that seeds are the new…

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