The One One One Diet

New Service – Food Logs & Feedback

New Service – Food Logs & Feedback

Beginning March 2015, Nutritionist Rania Batayneh, MPH will be launching a new service: Food Logs & Feedback. This program allows the client/reader to have access to a Nutritionist by sending in food logs each night or weekly with follow up the next business day. Feedback…

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Conversation heart brownies and other V-Day treats to whip up

Conversation heart brownies and other V-Day treats to whip up

Whether you are celebrating with your honey or with friends this Valentine’s Day you can still indulge and treat yourself to some goodies. If you are getting fancy in the kitchen and making dinner for your sweetie pie, I share 7 perfect dessert ideas you…

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Celebrate National Heart Month with 1:1:1

Celebrate National Heart Month with 1:1:1

February is National Heart Month–and with the start of the new year already a month behind us, it’s the perfect time to reinforce the healthy behaviors you’ve been learning. Learn how to apply the concepts of The One One One Diet to all aspects of…

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Supercharge your Breakfast

Supercharge your Breakfast

Breakfast is often regarded as the most important meal of the day — and yet grocery stores, drive-thrus, and coffee shops are still packed with calorie-dense and nutrient-shy foods like sugary cereals, processed grab-and-go meals, and pastries. No matter what you pick for breakfast, you…

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Out with the Old… Not so Fast!

Out with the Old… Not so Fast!

Today marks the beginning of the New Year. On this day many of us wake up and resolve to a new way of thinking, spending, being, doing and living. But, if we think about it, maybe we don’t need to resolve to do anything new…

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Giveaway!

Giveaway!

Hello Everyone! I hope your Holiday season has been filled with joy, memories, and balanced 1:1:1 meals! As we approach the ONE year Anniversary of The One One One Diet, I wanted to offer a giveaway to readers for their support. In an effort to…

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5 Ways to Shop Smarter and Healthier at the Grocery Store

5 Ways to Shop Smarter and Healthier at the Grocery Store

Sunday may be the busiest day of the week for grocery shopping and with good reason; we are getting ready for the work or school week and typically we have run out of household stapes like bread as well as veggies, fruits, gallons of milk…

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The One One One Diet Featured on The Better Show

The One One One Diet Featured on The Better Show

I had the wonderful opportunity to fly to NYC to talk about The One One One Diet with hosts JD and Kristina at the Better show.Here are the clips from the show in which I share 1:1:1 Meal Makeovers as well as a few of…

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Lunch Box Snacks for Every Food Allergy

Lunch Box Snacks for Every Food Allergy

With the rise of food allergies, moms more than ever need easy, tasty and healthy foods to share with their kids and families. Food allergies affect up to 15 million Americans. In fact, one in every 13 children under the age of 18 have a…

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Simple Tips for Back to School Balance

Simple Tips for Back to School Balance

It’s that time of year again and if you or your kids are headed back to school, check out my 4 smarty-pants strategies to start the school year off right! I share my tips with SheKnows in my experts blog. Check it out! Photo Credit: www.TutuMoi.com

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