The One One One Diet

7 Tips for Sticking to a Diabetic Diet

7 Tips for Sticking to a Diabetic Diet

If you suffer from diabetes, cooking can be a challenge. But by paying attention to the types of food you eat and when, you can help control your blood sugar naturally and improve your overall health. Click here to read my latest piece written for…

Continue reading →

12 Healthy new lunch products for back to school

12 Healthy new lunch products for back to school

It’s that time of year again, and this time around, #BackToSchool is bigger and better than ever. With over 1.6 million posts on Instagram using the #BackToSchool hashtag, this time of year brings with it both excitement and chaos. Getting school supplies is one thing,…

Continue reading →

Weight Loss Success! Jeannette Lost 130 pounds on The 1:1:1 Diet in ONE Year!

Weight Loss Success! Jeannette Lost 130 pounds on The 1:1:1 Diet in ONE Year!

In late June, I received this incredible email from Jeannette who lives in Missoula, Montana.She shared the story of her weight loss journey and success on The 1:1:1 Diet. I am so honored to have been a part of her journey and transformation. Here is…

Continue reading →

Join me Tonight for a Twitter Chat focused on Diabetes and Weight Loss

Join me Tonight for a Twitter Chat focused on Diabetes and Weight Loss

Join me tonight on Twitter as I am hosting a chat with Costco Diabetes and The Diabetes Influencers Network. Click here for more details! I will be giving away 2 signed copies of my book and there will be a giveaway of ONE box of…

Continue reading →

Healthy Grocery Shopping Tips

Healthy Grocery Shopping Tips

Grocery shopping can be an enjoyable part of your weekly routine. You’ve got your menus for the week’s meals planned out and you are looking forward to feeding you and your family a variety of fresh and healthy options. Now, if this doesn’t sound like…

Continue reading →

12 Convenient grocery store food finds that are actually good for you

12 Convenient grocery store food finds that are actually good for you

There is one thing that I often hear from my clients when it comes to preparing meals and snacking, and that is that they want convenience. For me, I am also big on taste and flavor as well as looking for products that use wholesome,…

Continue reading →

In Honor of Earth Day, Eat your Veggies!

In Honor of Earth Day, Eat your Veggies!

In the quest to eat clean and live better, I encourage my clients to incorporate as many veggies whenever they are able to. Whether you are blending with spinach and carrots, enjoying steamed asparagus with your salmon at night or slicing up peppers to dip…

Continue reading →

Get your Freekeh on!  An alternative grain you should try tonight!

Get your Freekeh on! An alternative grain you should try tonight!

Growing up, my mom made freekeh and we enjoyed it with chicken or lamb. It was an alternative to rice in our home. I loved eating it with a tzatziki or a plain yogurt sauce. We enjoyed this dish accompanied by a side salad made…

Continue reading →

March Goals

March Goals

At the start of each month, I make an effort to set new goals. As you see below, my goals are about living well and maintaining a healthy lifestyle. Some of them may “roll-over” to the next month, but here is what is on my…

Continue reading →

New Service – Food Logs & Feedback

New Service – Food Logs & Feedback

Beginning March 2015, Nutritionist Rania Batayneh, MPH will be launching a new service: Food Logs & Feedback. This program allows the client/reader to have access to a Nutritionist by sending in food logs each night or weekly with follow up the next business day. Feedback…

Continue reading →

Page 1 of 4 1 2 3 4

The information transmitted is intended only for the person or entity to which it is addressed and may contain confidential and/or privileged material. Any review, retransmission, dissemination or other use of, or taking of any action in reliance upon, this information by persons or entities other than the intended recipient is prohibited. If you receive this in error, please contact the sender and delete the material from any computer.