The One One One Diet

February is National Heart Health Month

February is National Heart Health Month

February is National Heart Month–and with the start of the new year already a month behind us, it’s the perfect time to reinforce the healthy behaviors you’ve been learning. Learn how to apply the concepts of The One One One Diet to all aspects of…

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5 Simple Mantras To Help You Stick To Your New Year’s Resolutions

5 Simple Mantras To Help You Stick To Your New Year’s Resolutions

Throughout the day we all need reminders to stay motivated, focused, hopeful, and optimistic. When trying to manage our health and wellness, it’s easy for outside factors to get in our way. Motivation is crucial when it comes to keeping your New Year’s resolutions and…

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Exotic Lamb and Okra Stew Recipe

Exotic Lamb and Okra Stew Recipe

The weather is getting colder and the nights are getting longer. There is nothing more comforting at the end of the day than a warm dinner. I love this recipe for a Lamb and Okra Stew.  Growing up, my mother prepared this dish for our…

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Creative Ways to Use Your Thanksgiving Day Leftovers

Creative Ways to Use Your Thanksgiving Day Leftovers

If you are lucky enough to have leftovers from Thanksgiving #Dinner, here are some delicious, easy and healthy ideas to enjoy the next day and into the football weekend!  

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Healthy Living Around the Holidays: Tips to Manage and Prevent Diabetes

Healthy Living Around the Holidays: Tips to Manage and Prevent Diabetes

The holidays are a busy time for everyone. From the kids being out of school or coming home from college, to travel plans to meet up with friends and family, to planning holiday parties, this time of year tends to fly by! The festivities start…

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6 Breakfast Choices to add a Boost of Energy to Your Morning

6 Breakfast Choices to add a Boost of Energy to Your Morning

Breakfast sets the tone for the day. How and what you eat makes a difference on your energy levels, your ability to focus at work, your recovery after a morning workout or how you feel when you are driving your kids to school before a…

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7 Tips for Sticking to a Diabetic Diet

7 Tips for Sticking to a Diabetic Diet

If you suffer from diabetes, cooking can be a challenge. But by paying attention to the types of food you eat and when, you can help control your blood sugar naturally and improve your overall health. Click here to read my latest piece written for…

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12 Healthy new lunch products for back to school

12 Healthy new lunch products for back to school

It’s that time of year again, and this time around, #BackToSchool is bigger and better than ever. With over 1.6 million posts on Instagram using the #BackToSchool hashtag, this time of year brings with it both excitement and chaos. Getting school supplies is one thing,…

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Weight Loss Success! Jeannette Lost 130 pounds on The 1:1:1 Diet in ONE Year!

Weight Loss Success! Jeannette Lost 130 pounds on The 1:1:1 Diet in ONE Year!

In late June, I received this incredible email from Jeannette who lives in Missoula, Montana.She shared the story of her weight loss journey and success on The 1:1:1 Diet. I am so honored to have been a part of her journey and transformation. Here is…

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Join me Tonight for a Twitter Chat focused on Diabetes and Weight Loss

Join me Tonight for a Twitter Chat focused on Diabetes and Weight Loss

Join me tonight on Twitter as I am hosting a chat with Costco Diabetes and The Diabetes Influencers Network. Click here for more details! I will be giving away 2 signed copies of my book and there will be a giveaway of ONE box of…

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