The One One One Diet

Tabouli with a Twist

Tabouli with a Twist

Tabouli is one of my favorite salads. It pairs perfectly with any protein and is full of nutrient rich foods including parsley, tomatoes, cucumbers and is dressed with heart healthy olive oil. Typically prepared with bulgar, or cracked wheat, you can take this recipe to…

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10 strategies to start losing weight- 1:1:1 Style!

10 strategies to start losing weight- 1:1:1 Style!

In honor of National Nutrition Month I wanted to share 10 strategies that will help you tackle those extra pounds as well as optimize your overall health and wellness. Remember strategies are behaviors that you can engage in daily to help you lose the weight…

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Zucchini Chip Muffins

Zucchini Chip Muffins

My clients know that I love dark chocolate chips! Using them in baked goods allows you to have a treat that will satisfy your cravings without going overboard. These muffins have been enhanced with shredded zucchini to keep them moist, which also adds fiber and…

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Celebrate National Heart Month with 1:1:1

Celebrate National Heart Month with 1:1:1

February is National Heart Month–and with the start of the new year already a month behind us, it’s the perfect time to reinforce the healthy behaviors you’ve been learning. Learn how to apply the concepts of The One One One Diet to all aspects of…

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Tailgating Tips For Super Bowl Sunday!

Tailgating Tips For Super Bowl Sunday!

Just look at the snacking stats of Super Bowl Sunday and you know it’s a day filled with delicious and enticing offers: Americans are projected to down 325 million gallons of beer, 1.23 billion chicken wings, and 11 million slices of pizza. But unlike other…

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One One One Options at Fast Food Restaurants

One One One Options at Fast Food Restaurants

If eating out at fast food restaurants is unavoidable–or just a splurge every now and then!–here are some healthy options you can choose at popular fast food restaurant chains. Many have meals that already fit the One One One bill, but at some, you’ll have…

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The One One One Diet-”Better than Lap-band!”

The One One One Diet-”Better than Lap-band!”

The January 20th issue of Woman’s World Magazine features The One One One Diet .  During my interview I shared insight into why and how the diet  works. They also interviewed 3 women- Yasmine, Jane and Josie.They shared how easy it was to lose weight…

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New Year, New Relationship? Watch Your Waistlines!

New Year, New Relationship? Watch Your Waistlines!

Did you ring in the New Year with a new relationship? If so, women watch your waistlines.  After studying almost 7,000 people over the course of a few years, researchers from the University of North Carolina at Chapel Hill found that those who entered relationships…

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New York Post Gives The One One One Diet an A- !

New York Post Gives The One One One Diet an A- !

    Today’s issue of the New York Post features 5 dieters and 5 diet books. Each person shared information related to what they liked about the diet and the overall plan as well as an opportunity to give the book a grade and to…

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12/24/2013- A Trip to Barnes & Noble

12/24/2013- A Trip to Barnes & Noble

Today my sister Hilda and my son Amir joined me on a trip to Barnes & Noble to celebrate the release of The One One One Diet. We had a blast! We headed to Bridgeport Village in Tigard, Oregon.  The staff was really friendly and…

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