The One One One Diet

5 Ways to Make Water More Fun

5 Ways to Make Water More Fun

A cold drink on a long, hot summer day may be one of life’s simplest pleasures–but the calories and sugars in many of your favorite drinks add up fast. In fact, one in four Americans consumes at least 200 calories of sugar-sweetened beverages a day–enough…

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Perfectly Patriotic! A Red, White & Blue Potato Salad

Perfectly Patriotic! A Red, White & Blue Potato Salad

Give your potato salad a makeover for this years Memorial Day picnic or BBQ. This recipe uses an olive oil based dressing  as an alternative to mayonnaise making it healthier in terms of good fats. I also made this a “POTATO” salad and took the…

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Tasty Tuesday- Egg Salad with Pita

Tasty Tuesday- Egg Salad with Pita

This is a quick, easy, on-the-go breakfast. If you boiled a dozen eggs at the beginning of the week, you could have this most mornings. Ingredients: 1 hard-cooked egg, peeled 1 tablespoon extra virgin olive oil or mayonnaise Salt Freshly ground black pepper Dash of…

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In Honor of Earth Day, Eat your Veggies!

In Honor of Earth Day, Eat your Veggies!

In the quest to eat clean and live better, I encourage my clients to incorporate as many veggies whenever they are able to. Whether you are blending with spinach and carrots, enjoying steamed asparagus with your salmon at night or slicing up peppers to dip…

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It’s Meatless Monday! Black Bean Quinoa Salad

It’s Meatless Monday! Black Bean Quinoa Salad

This is a heart-healthy, high-fiber, vegetarian, and gluten-free dish that’s big on taste. It keeps well in the refrigerator for a few days. Freshen it up with lemon juice each time you are ready to serve it. Ingredients: 3⁄4 cup quinoa 2 cans (15 ounces…

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Tabouli with a Twist

Tabouli with a Twist

Tabouli is one of my favorite salads. It pairs perfectly with any protein and is full of nutrient rich foods including parsley, tomatoes, cucumbers and is dressed with heart healthy olive oil. Typically prepared with bulgar, or cracked wheat, you can take this recipe to…

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10 strategies to start losing weight- 1:1:1 Style!

10 strategies to start losing weight- 1:1:1 Style!

In honor of National Nutrition Month I wanted to share 10 strategies that will help you tackle those extra pounds as well as optimize your overall health and wellness. Remember strategies are behaviors that you can engage in daily to help you lose the weight…

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Zucchini Chip Muffins

Zucchini Chip Muffins

My clients know that I love dark chocolate chips! Using them in baked goods allows you to have a treat that will satisfy your cravings without going overboard. These muffins have been enhanced with shredded zucchini to keep them moist, which also adds fiber and…

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Celebrate National Heart Month with 1:1:1

Celebrate National Heart Month with 1:1:1

February is National Heart Month–and with the start of the new year already a month behind us, it’s the perfect time to reinforce the healthy behaviors you’ve been learning. Learn how to apply the concepts of The One One One Diet to all aspects of…

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Tailgating Tips For Super Bowl Sunday!

Tailgating Tips For Super Bowl Sunday!

Just look at the snacking stats of Super Bowl Sunday and you know it’s a day filled with delicious and enticing offers: Americans are projected to down 325 million gallons of beer, 1.23 billion chicken wings, and 11 million slices of pizza. But unlike other…

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