The One One One Diet

Get your Freekeh on!  An alternative grain you should try tonight!

Get your Freekeh on! An alternative grain you should try tonight!

Growing up, my mom made freekeh and we enjoyed it with chicken or lamb. It was an alternative to rice in our home. I loved eating it with a tzatziki or a plain yogurt sauce. We enjoyed this dish accompanied by a side salad made…

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March Goals

March Goals

At the start of each month, I make an effort to set new goals. As you see below, my goals are about living well and maintaining a healthy lifestyle. Some of them may “roll-over” to the next month, but here is what is on my…

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New Service – Food Logs & Feedback

New Service – Food Logs & Feedback

Beginning March 2015, Nutritionist Rania Batayneh, MPH will be launching a new service: Food Logs & Feedback. This program allows the client/reader to have access to a Nutritionist by sending in food logs each night or weekly with follow up the next business day. Feedback…

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Conversation heart brownies and other V-Day treats to whip up

Conversation heart brownies and other V-Day treats to whip up

Whether you are celebrating with your honey or with friends this Valentine’s Day you can still indulge and treat yourself to some goodies. If you are getting fancy in the kitchen and making dinner for your sweetie pie, I share 7 perfect dessert ideas you…

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Celebrate National Heart Month with 1:1:1

Celebrate National Heart Month with 1:1:1

February is National Heart Month–and with the start of the new year already a month behind us, it’s the perfect time to reinforce the healthy behaviors you’ve been learning. Learn how to apply the concepts of The One One One Diet to all aspects of…

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Supercharge your Breakfast

Supercharge your Breakfast

Breakfast is often regarded as the most important meal of the day — and yet grocery stores, drive-thrus, and coffee shops are still packed with calorie-dense and nutrient-shy foods like sugary cereals, processed grab-and-go meals, and pastries. No matter what you pick for breakfast, you…

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Out with the Old… Not so Fast!

Out with the Old… Not so Fast!

Today marks the beginning of the New Year. On this day many of us wake up and resolve to a new way of thinking, spending, being, doing and living. But, if we think about it, maybe we don’t need to resolve to do anything new…

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Giveaway!

Giveaway!

Hello Everyone! I hope your Holiday season has been filled with joy, memories, and balanced 1:1:1 meals! As we approach the ONE year Anniversary of The One One One Diet, I wanted to offer a giveaway to readers for their support. In an effort to…

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5 Ways to Shop Smarter and Healthier at the Grocery Store

5 Ways to Shop Smarter and Healthier at the Grocery Store

Sunday may be the busiest day of the week for grocery shopping and with good reason; we are getting ready for the work or school week and typically we have run out of household stapes like bread as well as veggies, fruits, gallons of milk…

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The One One One Diet Featured on The Better Show

The One One One Diet Featured on The Better Show

I had the wonderful opportunity to fly to NYC to talk about The One One One Diet with hosts JD and Kristina at the Better show.Here are the clips from the show in which I share 1:1:1 Meal Makeovers as well as a few of…

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